Overcoming Impostor Syndrome In Different Setups
Have you ever thought about how you feel when you think of your accomplishments? Do you experience a sense of joy, or...
New Year Resolutions To Protect Your Mental Health In 2024
As we usher in a new year, it's a perfect time to reflect on our well-being and set resolutions prioritising mental health....
Navigating Mental Health Challenges In The Digital Age
Mental health is the fulcrum of human existence and determines how we act or perceive the world. It is the foundation on...
Exposing Digital Misogyny: How Can Women Battle Online Abuse and Injustice
In the past, women's safety was defined by physical boundaries and areas, such as well-lit streets, safe environments, and people she could...
The Science Behind Your Monsoon Mood
The onset of monsoon is here, and we’re only a few weeks away from the downpour affecting our everyday lives. With a...
Destigmatizing The Concept Of Mental Health In India
When we look at mental health in India we perceive the swamped schedule of a day as not being the sole reason...
Anxiety Attacks in Confined Spaces: Tips for Coping and Supporting
For many individuals, confined spaces such as aeroplanes or elevators can trigger anxiety attacks, causing feelings of panic and distress. Dealing with...
Green Therapy: The Healing Power of Gardens
“To plant a garden is to believe in tomorrow.” — Audrey HepburnA garden—more than just soil and plants. For some, it’s a...
Bullying: The Age-Old Practice/Malpractice
The very first time anybody gets acquainted with bullies is during their school years. If they get lucky, they are not on...
Yoga for Memory and Concentration: Celebrating International Yoga Day
In today’s rapidly changing and evolving world, staying focused and concentrated feels like a tedious and nearly impossible task. Whether you are...
